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Experts Warn Social Media and AI Are Shrinking Human Consciousness as Millions Turn to Boredom and Digital Detox for Mental Freedom

Experts Warn Social Media and AI Are Shrinking Human Consciousness as Millions Turn to Boredom and Digital Detox for Mental Freedom

Apr 19, 2026
nautil

Experts are sounding the alarm as social media and AI shrink human consciousness, with millions forming emotional bonds with chatbots, triggering so-called 'AI psychosis,' while a growing digital detox movement urges people to embrace boredom and 'consciousness hygiene' to reclaim their mental freedom.

Mental Health Social Media Consumer Products Ethics
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